August 10, 2010

Run, Dana, Run

I’ve completed the first week of C25K. I started weeks ago, but after the first two runs I came down with bronchitis and had to postpone the running for awhile. The virus was floating around work and I always get everything. Here’s hoping that my new and improved attitude and healthier lifestyle will boost my immune system and prevent any more sickness.

Tomorrow I begin week 2 of the C25K program. I’m excited, but super nervous. But mostly…REALLY excited. I hate running, but the way I feel when it’s all over is so amazing I now find that I crave that runner’s high more than anything. I’m not too fond of the minor aches and pains, but with practice I’ll tone up and feel better.

I’ve also taken advantage of the free training sessions I get at the YMCA. As a member we receive 5 sessions a year, and I’m going to work with a trainer on resistance and flexibility. I need to tone my muscles as well as improve my cardiovascular health. I have this irrational fear that running will shed pounds and I’ll have skin hanging off my body. I need to tone and shape those muscles.

So far I’m down 10 pounds and several inches in the waist and hips. I’ve dropped a pants size. I love how amazing I feel both physically and emotionally. My mental clarity has improved dramatically. I’m so proud of myself for committing to the program and sticking to it. Even when I feel like I could give up, I remember how damn good I feel and continue on.

I’m looking forward to that 5K run I’m doing in March!

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What are you training for? I’d love to hear about it!

Posted by Dana @ 10:45 PM • Health, Wellness, Fitness, Exercise